Glow From the Inside Out: Why Your Skin Needs More Than Just Products by Nya

Hey love, let’s talk.

We get so caught up in skincare routines—serums, masks, toners, all the things. And while they’re *definitely* part of the glow-up, your skin needs more than just topical love. What you’re feeding your body every day? That’s where the real magic starts.

As Black women, we face unique skin challenges—hyperpigmentation, stubborn acne, dryness in winter, oiliness in summer. And sometimes? The answer isn't another product... it’s a change on your plate.

It Starts in the Gut, Sis

There’s something called the gut-skin connection, and trust—if your digestion is off, your skin is gonna let you know. Bloating, breakouts, dullness? All that can be a sign that your body is stressed from the inside.

Foods That Can Break You Out (Even If They're "Healthy")

Here’s what might be messing with your glow—especially if you’ve been consistent with your skincare but still dealing with breakouts:

• Dairy: Milk, cheese, and yes—even your favorite ice cream. Most of us can’t digest it well and it can trigger jawline acne.
• Refined Sugar: Candy, soda, and even that granola bar that’s lowkey just a candy bar in disguise.
• Fried Foods: They taste bomb, but the oils clog your pores and slow down your gut.
• White Bread + Pasta: These spike your blood sugar and can lead to inflammation = acne.
• Excess Coffee: Coffee lovers, breathe. One cup is fine, but too much = stress + dehydration = dull skin.

Now Let’s Talk Skin-Fueling Foods 💚

Here’s what to reach for instead if you want to feed your glow—not your breakouts:

• Berries: Blueberries, strawberries, and blackberries are packed with antioxidants that help fade dark spots.
• Leafy Greens: Think kale, spinach, and collards. They clean your gut and help detox your skin.
• Mango + Papaya: Enzymes help digestion *and* brighten dull skin.
• Avocados: Healthy fats = juicy, hydrated skin.
• Water + Herbal Teas: Drink your water, sis. And sip on peppermint, ginger, or dandelion tea to keep things flowing.

This Is Your Sign to Start Within

We’re not saying ditch your skincare routine—nah, keep cleansing and moisturizing. But don’t sleep on what you’re eating and drinking every day. Glowing skin is a lifestyle. And your body is begging to be nourished, not just polished.

So here’s a lil’ challenge: swap just one thing this week. Trade soda for cucumber lemon water. Or add greens to your plate once a day. Start slow, but stay consistent. You’ll be shocked at what that inner glow can do.